Vikki Friedman

Wowsers, I can't believe it's October already! The last stretch of the year can feel like someone pressed fast-forward. Spring arrives, the days grow longer and warmer, and a new burst of energy often comes with it. At the same time, the calendar starts filling up with end-of-year jobs, social plans, family commitments, school events, work deadlines, and that odd pressure to “get everything done” before the long summer holidays. No wonder so many people reach this time of year feeling...

Have you ever noticed how a good laugh can instantly lift your spirits? It’s like a little burst of sunshine on a cloudy day. I’ve discovered that laughter is not just a momentary joy but a powerful tool for improving wellbeing. If you’re curious about how to harness this natural medicine, you’re in the right place. Today, I want to share how laughter wellness can transform your life, boost your health, and bring a fresh sense of connection and joy. The Science Behind Laughter Health Benefits...

The Long Road Back Recovery from that kind of mental health crisis isn't linear. It's not a switch you flip. It's a thousand small decisions, made over and over, to choose differently than your brain's default setting. I invested in therapy. I learned about nervous system regulation. I studied psychology (I have a degree from Manchester University, but lived experience taught me more). I discovered wellness practices—retreats, breathwork, movement, connection with other women. And eventually,...