OFFERINGS
Ways to experience laughter wellness
Laughing Life offers safe, welcoming spaces where people can pause, breathe and experience guided laughter — no jokes, no pressure to be funny. Just practical tools that support mental, emotional and physical wellbeing. It’s not a quick fix. It’s a gentle, effective way to regulate stress and reconnect with yourself and those around you.
WHAT TO EXPECT
how sessions work
Every Laughing Life session is designed to be welcoming, fun and pressure-free. You don’t need any experience, special skills or even be in a ‘’good mood” to participate and benefit.
Sessions typically include introductions and ice-breakers to make everyone feel comfortable, some laughter wellness education, a series of playful laughter exercises, some relaxation and discussions around how to incorporate more laughter into our daily lives.
Everything is guided, and you’re always in control of your own participation level.
Duration
Sessions typically range from 45 minutes to 2 hours depending on the format.
No experience necessary
Sessions are designed for complete beginners and require no prior knowledge
Immediate benefits
Most people feel lighter and more relaxed after their very first session
CHOOSE YOUR LAUGHTER WELLNESS PATH
Find the right fit for you
Find the right path to more laughter and wellbeing whether for yourself, your community, or your organisation. Each offering is tailored to different needs and contexts, but all share the same foundation of safe, inclusive, evidence-informed practice.
FOR PUBLIC GATHERINGS AND SPECIAL OCCASIONS
Laughter events & experiences
We offer a range of regular community and networking laughter events which anyone can join - the focus is on laughter, socialising and food! What’s not to like?!
Alternatively, we can craft a laughter experience to be woven into larger gatherings — think festivals, markets, charity days, community or birthday celebrations. The focus is on shared joy and spontaneous connection, not instruction.
Sessions can be short (20–30 mins) or up to an hour, and are designed to be a highlight of the event rather than a standalone workshop.
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Shorter, high-energy sessions suited to public spaces
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No prior knowledge needed — drop in and join
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Works for large or mixed crowds
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Adds something memorable and uplifting to any occasion
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Adaptable to indoor or outdoor settings
Best for: Event organisers, community festivals, wellness days, celebrations, and charities wanting to add something joyful and unique.
FOR GROUPS, INDIVIDUALS, RETREATS & EVENTS
Bespoke laughter workshops
These are structured, guided laughter wellness sessions - typically 60 -90 minutes - where participants explore the importance of laughter wellness, humour and playfulness in our lives.
Designed to educate as well as uplift, workshops are ideal when people want to understand the practice.
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Guided intentional laughter exercises and discussions
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Educational — participants learn the why behind the practice and ideas for implementation
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Workbook provided to all participants
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Suitable for all abilities and comfort levels
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Can be a one-off or ongoing series
Best for: Wellness groups, community centres, personal development seekers, and anyone wanting to go deeper into the practice.
FOR WORKPLACES, SCHOOLS AND ORGANISATIONS
Organisational wellbeing
Professionally delivered laughter wellness sessions designed specifically for workplace settings. Whether it's a one-off team workshop, a Lunch & Learn, or an ongoing wellbeing series, these sessions are tailored to your organisation's culture and goals.
The focus is on stress reduction, team connection and cohesion, and creating a happier and healthier workplace environment.
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Tailored to your organisation's culture and context
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Formats to suit any schedule — from 45 mins to half-day
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Can be combined with other wellness education eg stress management and energy management workshops
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Helps teams manage pressure and build genuine connection
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Professional delivery, workplace appropriate
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Ongoing programs available for lasting culture change
Best for: HR managers, team leads, and wellbeing coordinators wanting practical, evidence-informed support for their people.
IN PARTNERSHIP WITHMETREAT RETREATS
Women’s wellness retreats
A multi-day immersive experience where laughter wellness sits alongside rest, reflection, nourishing food, and time in beautiful natural surroundings.
Retreats offer space to truly disconnect, recharge, and reconnect — with yourself and others. I facilitate the laughter sessions as part of a holistic wellbeing program curated with MeTreat.
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Multi-day immersive experiences
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Beautiful retreat settings
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Laughter integrated into a holistic wellbeing program
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Small, intimate groups for deeper connection
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In partnership with MeTreat
Best for: Women craving a proper reset - busy professionals, carers, mums, solo travellers, and anyone wanting a retreat experience that focuses on wellness, friendship and fun.
